Current Fitness Solutions

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. 

What if you could finally get the body you want, without following another diet?

Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability from Semaj Ward

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.

Weight Bar

1-ON-1 Private Fitness Training

A Program That Learns You | For Gym Lovers & Beginners

  • Personalized Workout Plan

  • Unlimited Workout Revisions

  • 24/7 Email & Text Support

  • Weekly Check-In Calls

  • Nutrition Coaching Included

  • Monthly Challenges

  • Free Access To All New E-Books

  • Monthly Payment Options Available

Sporty Woman Stretching

Small Group Training

Live & Virtual Classes Available | For All Fitness Levels

  • Access 1500+ Live Virtual Camps

  • Try Us Out For 1 Full Week Free

  • Workout With A Certified Trainer At Your Convenience

  • Low Cost

Image by Brooke Lark

Nutrition Coaching

Look Good, Feel Good | Perfect For Learning The Best Way To Eat For Your Goasl!

  • Weekly Check-In Calls

  • Access To My Mobile App

  • Personalized Quick Start Guide

  • Access To Private Forum

  • Access Live Meal Prep Sessions